Additional information
Weight | .352 lbs |
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$22.95
Inclusive of Shipping and Handling
The purpose of this book is to provide a roadmap, a plan for people on how to reach their goals of fitness and health. This road map includes an analysis of fitness goals and objectives, an analysis of one’s physique through the explanation of diet and nutrition, and a daily diet and nutrition plan. Step by step, you will be guided in your training by one of the great names in bodybuilding. Anibal Lopez will escort you on your journey from your present physique to reaching the level of fitness you desire. This book is intended to guide both men and women in their pursuit of fitness. If you want to lose or gain weight, diet and nutrition plans will significantly help you.
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Weight | .352 lbs |
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Steve Walker –
5 Stars ! A great read from when bodybuilding was true… written by one who there!! GREAT JOB !💪🏻
Anthony (store manager) –
Anibal’s book was powerful and thought-provoking. It challenged me to reflect deeply and gave me practical tools to apply immediately. Highly recommend to anyone on a path of growth.
Marilyn Rivera –
I recently finished reading My World of Bodybuilding by Anibal Lopez the book gave me a better understanding of how to train effectively and take care of my body.
What I appreciated most was how clearly he explained proper form, routines, and the importance of nutrition.
Anibal Lopez breaks it down not only exercise techniques but also the mindset and discipline it takes to succeed in bodybuilding and personal fitness. There is a level of credibility you can’t just find anywhere. His passion is dedication and his real-life experience as Mr. America and a Hall of Fame inductee says it all.
It’s not a fitness guide—it’s a piece of history from a true legend in the sport. I highly recommend My World of Bodybuilding to anyone serious about improving their health, building strength, or just learning from one of the greats.
Thank you, Mr. Lopez, for sharing your knowledge and inspiring so many of us to push forward!
Timothy Walton –
In an era of “influencers”, “fitness gurus”, and “overnight coaches” overcomplicating and pushing their questionable brands of trainig, it’s a blessing to have an accomplished person of Anibal’s level of achievement offer a clear roadmap to sustainable and sane training. Don’t jeaprdize your health or impede your progress by jumping from fad to fad. Let this book be your healthy blueprint to your goals!